Most of us know what we should do to build a balanced life for ourselves. It goes something like this:
Exercise regularly. Swap junk food for healthy home-cooked meals. Drink water. Get enough sleep. Restrict our time on social media. Spend more time with loved ones. Keep learning and growing. đ»
But do we always do these things?
Ummm ⊠not so much. Despite the best of intentions, staying on top of good habits can be harder than it sounds, and bad habits quickly creep back in.
Thatâs where habit tracker templates come in handy. When you track habits, theyâre easier to manage. Before you know it, your brand-new habits have becomeâdare we say it?âhabitual, so you no longer have to think about them. đ€©
Letâs look at how a habit tracker template can help you develop and maintain those healthy habits. Weâll then share some habit tracker ideas to help you reach your goals, one step at a time.
10 Free Habit Tracker Templates in Google Sheets & ClickUp
- What Is a Habit Tracker Template?
- What Makes a Good Habit Tracker Template?
- 10 Habit Tracker Templates to Use in 2024
- 1. ClickUp Personal Habit Tracker Template
- 2. ClickUp Work To Do Template
- 3. ClickUp Daily Things To Do Template
- 4. ClickUp Calendar To Do List Template
- 5. ClickUp Personal Development Plan Template
- 6. ClickUp Daily Personal Schedule for Kids Template
- 7. ClickUp Personal Productivity Template
- 8. ClickUp SMART Goals Template
- 9. Google Sheets Habit Tracker Spreadsheet Template by Hellometrics
- 10. Google Sheets Habit Tracker Spreadsheet Template by Template.net
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What Is a Habit Tracker Template?
A habit tracker template helps you set goals and then break those goals down into small actions you can do regularly to achieve positive change.
Habit trackers help you build momentum by reminding you which actions to take every day. A bit like goal-tracking apps, they provide a visual snapshot of your progress, keep track of how youâre doing, and help you quickly readjust if you get off track.
They motivate you to keep going until those new, positive habits are entrenched in your daily routineâwhich may take a little longer than the generally accepted 21 days.
You can use a weekly habit tracker template to set goals for a week, a 30-day habit tracker to support goal setting for an entire month, or a yearly habit tracker for an entire yearâor beyond.
Go ahead and apply habit tracker templates to self-care projects like increasing your water intake, taking your daily supplements, or enjoying regular breaks during your workday. Or use them to help you prioritize your work, save for a dream holiday, or set aside time to finally write that book, a few pages at a time. đ
No matter how you apply it, using a habit tracker to manage tasks is one of the most productive things you can do.
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What Makes a Good Habit Tracker Template?
The best habit tracker apps and templates have certain things in common:
- Theyâre simple and easy to use
- Their format works for youâwhether itâs a well-designed table with dates, a mini habit tracker to keep in your purse or wallet, a bullet journal habit tracker with different colors for different goals, or a circular habit tracker that flows from one day to the next
- They let you check off items as you do them, either electronically or on a printable planner, so you get a daily sense of achievement â
- They help with priority management so youâre always focusing on whatâs most important
- They work alongside any other digital planners youâre using to manage your workload
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10 Habit Tracker Templates to Use in 2024
No matter what your goal is, thereâs a habit tracker template for you. Perhaps youâve set a 30-day challenge to call a potential new customer every day for a month. Or maybe youâre working toward a longer-term goal like preparing to run a marathon. (You may want to use a 100-day habit tracker for that.) đ
Many habit tracker templates are now digital. But if you prefer to work with a hard copy, look for one of the free printable habit tracker templates available onlineâand feel free to add motivational stickers as you go.
Letâs look at some of the best options available online today.
1. ClickUp Personal Habit Tracker Template
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The ClickUp Personal Habit Tracker is a free habit tracker template that helps you master your daily activities, supporting healthy habits as you work toward your goals.
Start by using a ClickUp Doc or Sticky Notes on a ClickUp Whiteboard to identify your goals. Then brainstorm the habits you need to put in place to achieve them. If youâre not sure what your true priorities are, a prioritization template may help you get clear on that.
Create a task for each habit you want to track, which could be anything from âmeditate for 10 minutes every dayâ to âstudy three times a week.â Set a timeline for each one using Milestones so you have mini-goals to work toward and use Custom Fields for smaller, regular tasks, like reading 15 pages or walking 10K steps each day.đ¶
Use the Open and Complete Status fields and the Progress Bar to keep an eye on how youâre doing on individual tasks. Then decide how youâd like to track your overall progressâpick from a Table or a List view.
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2. ClickUp Work To Do Template
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The ClickUp Work To Do Template helps you get your tasks done quickly, efficiently, and in the right order, creating good habits that get you to your goals. đ
This planner template breaks each big task down into smaller, more manageable subtasks, each with its due date. It helps to prioritize your tasks so youâre always working on the most important tasks first and lets you organize it all using a flexible Kanban Board. And if thereâs anyone else involved, you can assign tasks to others using ClickUp Automations.
Categorize your tasks with custom fields such as Task Type, Frequency, and Important Notes, and track progress using custom statuses like To Do, In Progress, Complete, or Canceled.
You can see all your tasks in the Tasks List View. Use the template as a weekly planner in Weekly Calendar View, or use it as a monthly habit tracker template in Monthly Calendar View.
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3. ClickUp Daily Things To Do Template
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The ClickUp Daily Things To Do Template is a daily habit trackerâbecause daily habits help you reach long-term goals.
Use checklists and custom fields like Categories, Workload, and Progress to make sure nothing gets missed each day. Sort to-do list items by their due date and prioritize them so you know what to focus on first.
This simple habit tracker template also lets you check off items as you do them. Then you can hide themâor leave them open and visible if you prefer. Seeing your completed tasks often gives you a sense of achievement. â
The Board View quickly shows you what still needs to be done and whatâs complete, so you always know where you are in the bigger picture.
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4. ClickUp Calendar To Do List Template
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The ClickUp Calendar To Do List Template works especially well when youâre juggling multiple tasks and arenât quite sure where to start. This free habit tracker template shows you all your tasks in a timeline format so you can easily visualize what you need to do.
Then, when youâre ready to get going, you can drill down into the details of anyâ task. Custom attributes like Category, Role, Resources, and Productivity Level show you exactly what youâre working with and what you need to accomplish.
You can also organize your tasks by some of those attributes, including Category and Role, so you can work on similar tasks together if you choose. Then simply change the status from Open to Complete when youâre done.
You can use this template as a daily, weekly, or monthly habit tracker, depending on how far in advance you prefer to plan. đïž
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5. ClickUp Personal Development Plan Template
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Ongoing personal development is an important part of growing as a personâand of growing your career. Fulfill your potential by understanding your strengths and your areas for improvement, then plan to move toward the best version of yourself.
The ClickUp Personal Development Plan Template helps you do just that. Itâs a personal and professional goal tracker and project planner that helps you set goals and organize your tasks, taking into account any potential roadblocks. Then you can measure your progress toward those goals.
Multiple task statuses such as Off Track, On Track, and Goal Met keep you focused and motivated. And custom attributes like the ability to choose an Accountability Partner, set Minimum Daily Targets, and celebrate Wins and Accomplishments keep you moving forward. đ
The PD per Quarter Board View shows you your personal development plan for every three months. You can also measure your satisfaction levels for each task by selecting a number of hearts out of five for the âHow Happy Are You With Your Progress?â custom field.
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6. ClickUp Daily Personal Schedule for Kids Template
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âHave you brushed your teeth/made your bed/done your homework?â Every parent recognizes these kinds of daily tasksâand how difficult it can sometimes be to get kids to do them. Establish good habits early on and make things easier on yourself (and your kids) with the ClickUp Daily Personal Schedule for Kids.
Originally designed for kids learning from home, this habit tracker template can easily be adapted to develop good habits for kids attending school, too. Itâs a visual, kid-friendly tool that provides structure and shows them exactly what they need to do every day and whenâproviding helpful reminders if theyâre needed.
With time blocks for homework, family time, and fun activities creating a good balance, it keeps them productive and happy, and you can add any extra tasks they need to doâlike brushing their teeth or making their bed. đïž
It even acts as a mood tracker and encourages more personal interaction with custom fields like âHow was your day?â, âWhat made you smile today?â, and âIs there anything you want to privately talk about?â
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7. ClickUp Personal Productivity Template
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Say goodbye to overwhelm and get your life organized with ClickUpâs Personal Productivity Template.
Set your longer-term goals and then schedule smaller tasks to help you move toward them. Prioritize your day from your morning meditation to your meetings and your meal planning, according to whatâs most important to you, so you stay focused and motivated.
Change tasks from To Do to Complete as you work through themâor use more specific custom statuses like Meals Planned, Buy at Meat Market, and Made It! to track each step. Use the Time Tracking app to see exactly how long you spend on a task and a Gantt Chart to see how far you are from completing it. Then you can decide where you might need to tweak your plan.
This free habit tracker template also helps you set up recurring tasks. For example, set a task to remind yourself to take regular breaks throughout the day so you stay productive. đȘ
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8. ClickUp SMART Goals Template
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The best goals are SMART goalsâthat is, specific, measurable, achievable, relevant, and time-bound.
The ClickUp SMART Goals Template helps you get really clear on all those elements of your goals while breaking it all down into far more manageable chunks. With smaller milestones to aim for, itâs easier to stay motivated and focused.
The template also encourages you to think more deeply about your goals and identify any potential roadblocks that might arise. For example, custom fields like âWhy am I setting this goal right now?â and âDo you have the skills required to achieve this?â as well as âAmount of effort requiredâ make you thinkâand make sure youâre setting the right goals at the right time. đŠ
Helpful statuses like Off Track, On Track, and Crushing let you know how youâre doing and alert you if you need to take any corrective action to get where you want to go.
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9. Google Sheets Habit Tracker Spreadsheet Template by Hellometrics
![10 Free Habit Tracker Templates for 2024 in Sheets & ClickUp (15) 10 Free Habit Tracker Templates for 2024 in Sheets & ClickUp (15)](https://i0.wp.com/clickup.com/blog/wp-content/uploads/2023/08/Google-Sheets-Habit-Tracker-Template.jpg)
The Google Sheets Habit Tracker Template is designed to help business owners or bloggers keep track of recurring tasks, but anyone can use it to put good habits in place.
Manage your work routine by setting up tasks to be done at specific times, for example, daily, once or twice a week, or once a month. You can customize the template to meet your specific needs.
Then check off tasks that are done. As you check them off, you get a nice visual that gives you a sense of achievement. And if you want to see a summary, the Progress tab tells you how many times youâve done each taskâkeeping it real in case youâve been shirking. đ
10. Google Sheets Habit Tracker Spreadsheet Template by Template.net
![10 Free Habit Tracker Templates for 2024 in Sheets & ClickUp (16) 10 Free Habit Tracker Templates for 2024 in Sheets & ClickUp (16)](https://i0.wp.com/clickup.com/blog/wp-content/uploads/2023/08/Google-Sheets-Habit-Tracker.jpg)
This Google Sheets Habit Tracker Template is a simple and easy-to-use document that lets you list your tasksâor the habits you want to work onâalong with a due date and time. You can specify the weekly or monthly habit tracker as if itâs a recurring task and then change the status from Incomplete to Complete when itâs done.
You need to pay for a Template.net subscription before you can download this habit tracker template in Google Sheets or Excel format. But once you do, itâs editable and printable and will help you stay accountable to yourself. đ
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Achieve Your Goals With Habit Tracker Templates That Work for You
Everyone needs something to strive for, whether thatâs career success, good health, financial sustainabilityâor some combination thereof. Achieving these kinds of goals doesnât happen overnight, though. Theyâre the result of good habits performed over and over again, even when life gets in the way.
Tools like habit tracker templates help us get clear on what weâre trying to achieve and remind us every day what we need to do to get there. They keep us focused despite distractions. When we can see our progress clearly, it motivates us to keep going. đ
ClickUpâs free habit tracker templates are some of the best available online. Like all ClickUp templates, theyâre easy to work with, customizable to your needs, and help to streamline your workflow like never before.
Sign up for ClickUp for free and get access to our wide range of habit tracker templates and so much more. Managing your businessâand your lifeâhas never been easier.
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